64 min listen
The Best Intermittent Fasting Protocol For You | Paul Arciero, Ph.D., FACSM, FTOS
The Best Intermittent Fasting Protocol For You | Paul Arciero, Ph.D., FACSM, FTOS
ratings:
Length:
23 minutes
Released:
Oct 30, 2023
Format:
Podcast episode
Description
There are a ton of intermittent fasting protocols out there, but they are not all equally effective. Dr. Paul Arciero discusses all the different ways you can practice a fasting protocol, some of the reasons why each one is beneficial (or not), and how to create a plan that works best for your goals. While there is a ton of promising research on intermittent fasting, Dr. Paul shares what he thinks the public and health professionals alike are missing out on and why all “results” are not the same.
Released:
Oct 30, 2023
Format:
Podcast episode
Titles in the series (100)
What it Takes to Have a Successful 90-Day Game Plan: Featuring: Isagenix Co-founder and Executive Vice President Kathy Coover, Isagenix Millionaires Cathy Savage, Chris Harder, Ellen Bradley Ganus, Emily and Hayden Vavra and six-figure... by The Official Isagenix Podcast