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    Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder

    Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder

    FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

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    Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder

    FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

    ratings:
    Length:
    22 minutes
    Released:
    Dec 11, 2023
    Format:
    Podcast episode

    Description

    Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety?
    Perhaps it is time to apply the 'Don't Think-Just Eat' approach!
    My Books:
    Addicted to Energy Deficit
    Aiming for Overshoot
    www.hellybarnes.com
    Released:
    Dec 11, 2023
    Format:
    Podcast episode

    Titles in the series (83)

    This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com