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Overcoming an Eating Disorder in ’Mid’ or Later Life - Part 1 - Belief & Identity
Overcoming an Eating Disorder in ’Mid’ or Later Life - Part 1 - Belief & Identity
ratings:
Length:
23 minutes
Released:
Oct 7, 2023
Format:
Podcast episode
Description
Eating disorders are hard to overcome at any age but when you are overcoming an eating disorder in mid or later life, there are more factors to consider, with the 'adult' responsibilities and limiting beliefs you might have.
This is the first in a series of posts on this topic and this focuses on the importance of self-belief that you can recover, no matter what age you are, alongside being able to let the eating disorder identity go.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
This is the first in a series of posts on this topic and this focuses on the importance of self-belief that you can recover, no matter what age you are, alongside being able to let the eating disorder identity go.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
Released:
Oct 7, 2023
Format:
Podcast episode
Titles in the series (83)
The Basic Principles of Rewiring the Brain (Eating Disorder Recovery): Rewiring the brain is an essential part of the eating disorder recovery process, so that you can 'wire in' recovery positive actions, thoughts and behaviours and 'wire out' the old disordered pathways. In this episode, I discuss the basics of what ne... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery