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Overcoming an Eating Disorder in ’Mid’ or Later Life - Part 1 - Belief & Identity

Overcoming an Eating Disorder in ’Mid’ or Later Life - Part 1 - Belief & Identity

FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery


Overcoming an Eating Disorder in ’Mid’ or Later Life - Part 1 - Belief & Identity

FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

ratings:
Length:
23 minutes
Released:
Oct 7, 2023
Format:
Podcast episode

Description

Eating disorders are hard to overcome at any age but when you are overcoming an eating disorder in mid or later life, there are more factors to consider, with the 'adult' responsibilities and limiting beliefs you might have.
This is the first in a series of posts on this topic and this focuses on the importance of self-belief that you can recover, no matter what age you are, alongside being able to let the eating disorder identity go.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
 
www.hellybarnes.com
Released:
Oct 7, 2023
Format:
Podcast episode

Titles in the series (83)

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com