12 min listen
Rational or Emotional? Eating Disorder Recovery and The Brain Based Tug of War
Rational or Emotional? Eating Disorder Recovery and The Brain Based Tug of War
ratings:
Length:
16 minutes
Released:
Apr 6, 2022
Format:
Podcast episode
Description
In this episode, I go back to some more neuroscience about two different brain regions, one of which controls our 'rational' selves and the other our 'emotional' reactions (the pre-frontal cortex and limbic system). I then explain the tug of war that is often at play between these brain parts in eating disorder recovery and why understanding this matters.
My coaching:
www.hellybarnes.com
My coaching:
www.hellybarnes.com
Released:
Apr 6, 2022
Format:
Podcast episode
Titles in the series (83)
The Basic Principles of Rewiring the Brain (Eating Disorder Recovery): Rewiring the brain is an essential part of the eating disorder recovery process, so that you can 'wire in' recovery positive actions, thoughts and behaviours and 'wire out' the old disordered pathways. In this episode, I discuss the basics of what ne... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery