12 min listen
Rest & Relaxation Skills To Learn in Recovery
Rest & Relaxation Skills To Learn in Recovery
ratings:
Length:
13 minutes
Released:
Apr 8, 2022
Format:
Podcast episode
Description
In eating disorder recovery, it is really important to develop skills in rest and relaxation... because when you have an eating disorder, the ability to rest and to relax will very likely not come naturally to you.
Find out more about my coaching:
www.hellybarnes.com
Find out more about my coaching:
www.hellybarnes.com
Released:
Apr 8, 2022
Format:
Podcast episode
Titles in the series (83)
The Whack A Mole Game Of Eating Disorder Recovery: Eating disorder recovery can be like a game of whack a mole... deal with one eating disorder restriction or behaviour and while your back is turned, another one has popped up that then needs addressing too! My coaching services: www.hellybarnes.com by Feck It, Fun, Fabulous & Free Eating Disorder Recovery