7 min listen
Make Each Day Your Best Recovery Day Yet
Make Each Day Your Best Recovery Day Yet
ratings:
Length:
10 minutes
Released:
Mar 12, 2022
Format:
Podcast episode
Description
A common thought pattern for people with eating disorders which can keep someone in the illness or lead to a slide back in recovery, is the 'I didn't eat that much yesterday, so I don't need to today' thinking.
In this episode I talk about this common issue in recovery and that one way to overcome it is to keep aiming to make sure each day in recovery is your best yet.
Find out more about my coaching:
www.hellybarnes.com
In this episode I talk about this common issue in recovery and that one way to overcome it is to keep aiming to make sure each day in recovery is your best yet.
Find out more about my coaching:
www.hellybarnes.com
Released:
Mar 12, 2022
Format:
Podcast episode
Titles in the series (83)
Take Charge of your Eating Disorder Recovery!!: Eating disorders can create so many stories about why recovery is not possible right now. They use blame of others, obstacles in your life and any other reason for why you need to delay. But in order to recover, you need to take charge and do recove... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery