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Make Each Day Your Best Recovery Day Yet

Make Each Day Your Best Recovery Day Yet

FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery


Make Each Day Your Best Recovery Day Yet

FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

ratings:
Length:
10 minutes
Released:
Mar 12, 2022
Format:
Podcast episode

Description

A common thought pattern for people with eating disorders which can keep someone in the illness or lead to a slide back in recovery, is the 'I didn't eat that much yesterday, so I don't need to today' thinking.
In this episode I talk about this common issue in recovery and that one way to overcome it is to keep aiming to make sure each day in recovery is your best yet.
Find out more about my coaching:
www.hellybarnes.com
Released:
Mar 12, 2022
Format:
Podcast episode

Titles in the series (83)

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com