16 min listen
The Power of Anger when Overcoming an Eating Disorder
The Power of Anger when Overcoming an Eating Disorder
ratings:
Length:
23 minutes
Released:
Sep 21, 2023
Format:
Podcast episode
Description
We are taught to avoid anger, to suppress it and not show it but anger is a valid human emotion and serves a purpose. When you are overcoming an eating disorder, anger and angry eating can be a powerful means to help push you forward in making more significant changes if you direct that anger in the right direction. I talk about this in more detail in this episode.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
Me:
www.hellybarnes.com
My books:
Addicted to Energy Deficit
Aiming for Overshoot
Me:
www.hellybarnes.com
Released:
Sep 21, 2023
Format:
Podcast episode
Titles in the series (82)
Rational or Emotional? Eating Disorder Recovery and The Brain Based Tug of War: In this episode, I go back to some more neuroscience about two different brain regions, one of which controls our 'rational' selves and the other our 'emotional' reactions (the pre-frontal cortex and limbic system). I then explain the tug of war tha... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery