7 min listen
242. Dealing with Anger
ratings:
Length:
38 minutes
Released:
Aug 6, 2020
Format:
Podcast episode
Description
I am dedicating today's episode to discussing how to deal with anger. I deal with anger too - we all do - especially during these last few months of uncertainty and change. It is so important to acknowledge and lean into these emotions. Learning to deal with and experience anger in a healthy way can actually help us mentally AND physically. In this episode, I want to open the dialogue around anger and create a safe place to process uncomfortable emotions. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Released:
Aug 6, 2020
Format:
Podcast episode
Titles in the series (100)
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