12 min listen
Tools to Help You Rest & Relax in Eating Disorder Recovery
Tools to Help You Rest & Relax in Eating Disorder Recovery
ratings:
Length:
27 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
Following earlier episodes on compulsive exercise and the importance of learning to rest and relax in eating disorder recovery, I was asked to make an episode with practical tools to help with resting when you are in recovery and have compulsive exercise.
Here it is - a few tools to help you learn to rest and relax in recovery.
You will also find a written version of this on my website.
My coaching:
www.hellybarnes.com
Here it is - a few tools to help you learn to rest and relax in recovery.
You will also find a written version of this on my website.
My coaching:
www.hellybarnes.com
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (83)
The Whack A Mole Game Of Eating Disorder Recovery: Eating disorder recovery can be like a game of whack a mole... deal with one eating disorder restriction or behaviour and while your back is turned, another one has popped up that then needs addressing too! My coaching services: www.hellybarnes.com by Feck It, Fun, Fabulous & Free Eating Disorder Recovery