8 min listen
The Basic Principles of Rewiring the Brain (Eating Disorder Recovery)
The Basic Principles of Rewiring the Brain (Eating Disorder Recovery)
ratings:
Length:
12 minutes
Released:
Mar 28, 2022
Format:
Podcast episode
Description
Rewiring the brain is an essential part of the eating disorder recovery process, so that you can 'wire in' recovery positive actions, thoughts and behaviours and 'wire out' the old disordered pathways.
In this episode, I discuss the basics of what neuroplasticity (or rewiring) actually is. In future episodes I will go into more details.
My coaching:
www.hellybarnes.com
In this episode, I discuss the basics of what neuroplasticity (or rewiring) actually is. In future episodes I will go into more details.
My coaching:
www.hellybarnes.com
Released:
Mar 28, 2022
Format:
Podcast episode
Titles in the series (83)
Go Wild and Free in Eating Disorder Recovery!: Eating disorders can make a person rigid, routine driven, perfectionistic and sorry, but I know because I have been there, they make a person a bit boring! In recovery, it can really help to find the fun in recovery and perhaps it is time to find you... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery