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Christmas and Eating Disorder Recovery - Aarghh!!

Christmas and Eating Disorder Recovery - Aarghh!!

FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery


Christmas and Eating Disorder Recovery - Aarghh!!

FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

ratings:
Length:
31 minutes
Released:
Nov 23, 2022
Format:
Podcast episode

Description

Christmas* when you have an eating disorder and you are in recovery can be hard, as I spoke about in the last episode.
In this episode, I provide some tips on how you might make this Christmas better, despite the eating disorder and despite a brain screaming at you to restrict or to compensate for eating!
(**feel free to replace the word Christmas here with Thanksgiving, Hanukah, Diwali, Ramadan or any other big celebrations you are stressed about!**)
www.hellybarnes.com 
Released:
Nov 23, 2022
Format:
Podcast episode

Titles in the series (83)

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com