8 min listen
Christmas and Eating Disorder Recovery - Aarghh!!
Christmas and Eating Disorder Recovery - Aarghh!!
ratings:
Length:
31 minutes
Released:
Nov 23, 2022
Format:
Podcast episode
Description
Christmas* when you have an eating disorder and you are in recovery can be hard, as I spoke about in the last episode.
In this episode, I provide some tips on how you might make this Christmas better, despite the eating disorder and despite a brain screaming at you to restrict or to compensate for eating!
(**feel free to replace the word Christmas here with Thanksgiving, Hanukah, Diwali, Ramadan or any other big celebrations you are stressed about!**)
www.hellybarnes.com
In this episode, I provide some tips on how you might make this Christmas better, despite the eating disorder and despite a brain screaming at you to restrict or to compensate for eating!
(**feel free to replace the word Christmas here with Thanksgiving, Hanukah, Diwali, Ramadan or any other big celebrations you are stressed about!**)
www.hellybarnes.com
Released:
Nov 23, 2022
Format:
Podcast episode
Titles in the series (83)
A Little Cheerlead For Anyone In Eating Disorder Recovery: Eating disorder recovery is long, hard work and exhausting at times and it can be all too tempting to give up when you feel like you are struggling just to tread water. This episode is a little cheerleading episode for anyone in recovery who needs it... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery