32 min listen
FHP 309 - Shift Before You Drift
FHP 309 - Shift Before You Drift
ratings:
Length:
9 minutes
Released:
Mar 8, 2021
Format:
Podcast episode
Description
One of my amazing Unicorns asked, “I was wondering if there were general “success” habits that you’ve noticed yourself and/or all clients who’ve met / exceeded their goals practice consistently on the daily?”One of the things I told her that I think is actually at the heart of whether or not we succeed is…We have to remember that we will NEVER be perfect with anything. It's about learning to recognize the detour more quickly to get back on track!She summarized this thought so nicely as…Shift as soon as I notice drift.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Mar 8, 2021
Format:
Podcast episode
Titles in the series (100)
FHP 014: Alyse Mason Brill of Fit Approach and Sweat Guru by Redefining Strength Fitness Hacks Podcast