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FHP 309 - Shift Before You Drift

FHP 309 - Shift Before You Drift

FromRedefining Strength Fitness Hacks Podcast


FHP 309 - Shift Before You Drift

FromRedefining Strength Fitness Hacks Podcast

ratings:
Length:
9 minutes
Released:
Mar 8, 2021
Format:
Podcast episode

Description

One of my amazing Unicorns asked, “I was wondering if there were general “success” habits that you’ve noticed yourself and/or all clients who’ve met / exceeded their goals practice consistently on the daily?”One of the things I told her that I think is actually at the heart of whether or not we succeed is…We have to remember that we will NEVER be perfect with anything. It's about learning to recognize the detour  more quickly to get back on track!She summarized this thought so nicely as…Shift as soon as I notice drift.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Mar 8, 2021
Format:
Podcast episode

Titles in the series (100)

The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.