9 min listen
196 - Answering your questions
196 - Answering your questions
ratings:
Length:
52 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
In this Q&A episode (from back in the summer!) I discuss: What to do when others around you are triggering you Why we offer self-empathy How to feel regulated when the systems around us feel broken What happens to others when we regulate our nervous systems How to manage other people's energy when you're an HSP (highly sensitive person) What triggers represent How neuroplasticity helps us shift our reactions to our triggers How to work with judgment - whether from self or others
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (99)
169 - Somatic Mindfulness Practice 12 17 2023: Protective Parts Rena led a guided meditation focused on protective parts. She encouraged participants to relax their bodies, observe their feelings, and connect with their inner selves. She then invited them to ask their bodies some... by The Embodied Jewish Woman with Rena Reiser