10 min listen
172 - Somatic Mindfulness Practice 12 26 2023
172 - Somatic Mindfulness Practice 12 26 2023
ratings:
Length:
9 minutes
Released:
Dec 26, 2023
Format:
Podcast episode
Description
Mindfulness Exercise for Awareness and Calmness Rena guided a mindfulness exercise, focusing on breathing and body awareness. She instructed participants to take deep breaths and notice the sensations in their body, both physical and internal. Rena then shifted the focus to external surroundings, inviting participants to notice any object that caught their attention and observe its shape, texture, and size. The exercise ended with a return to the body, focusing on any points of tension and observing the sensations throughout the body.
Released:
Dec 26, 2023
Format:
Podcast episode
Titles in the series (98)
155 - Somatic Mindfulness Practice 11 27 2023: Meditation Session: If Anything Was Possible Rena guided a meditation session, focusing on breathing exercises and body awareness. She encouraged participants to notice their current state of being, including thoughts, emotions, and physical... by The Embodied Jewish Woman with Rena Reiser