10 min listen
185 - Somatic Mindfulness Practice 01 15 2024
185 - Somatic Mindfulness Practice 01 15 2024
ratings:
Length:
10 minutes
Released:
Jan 15, 2024
Format:
Podcast episode
Description
Connecting Body and Emotions Rena guided a meditation practice to connect with the body and emotions. She instructed participants to breathe deeply and focus on their physical sensations before identifying any present emotions or sensations. She then suggested a series of questions to ask these sensations, such as how they were feeling, why they were feeling that way, and what they needed. The goal was to reflect back the responses and observe the feelings in the body, using this information to offer support to the sensations.
Released:
Jan 15, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser