10 min listen
177 - Somatic Mindfulness Practice 01 02 2024
177 - Somatic Mindfulness Practice 01 02 2024
ratings:
Length:
9 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
Guided Meditation for Nervous System Regulation Rena led a guided meditation focused on regulating the nervous system. She encouraged the participants to focus on their breath moving in and out of their heart space, and then notice the state of their nervous system. She also guided them to explore the boundaries of their sensations and the spaces around those sensations. At the end, participants were asked to compare their current nervous system state to the one at the beginning, noting any changes in regulation or dysregulation.
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser