10 min listen
200 - Somatic Mindfulness Practice 02 05 2024
200 - Somatic Mindfulness Practice 02 05 2024
ratings:
Length:
10 minutes
Released:
Feb 5, 2024
Format:
Podcast episode
Description
Embodied Integration Meditation In this guided meditation, participants are encouraged to take deep breaths and focus on the phrase "My Neshama holds all my parts." The meditation involves bringing intention into each word and exploring the distinction between oneself and various emotional parts within. Participants are guided to notice what is supporting their body, acknowledge their current mood, and explore emotions without judgment. The meditation encourages a gentle exploration of feelings and their physical manifestations, emphasizing the idea that one's higher self or Neshama holds all emotions. The practice includes imagining the opposite of current emotions, observing thoughts and sensations, and ultimately breathing in the affirmation "My Neshama holds all my parts" to foster a sense of self-acceptance and integration.
Released:
Feb 5, 2024
Format:
Podcast episode
Titles in the series (98)
157 - Somatic Mindfulness Practice 11 29 2023: Being Held by Hashem Rena led a guided meditation focused on mindfulness and relaxation. She started by asking everyone to take deep breaths and observe their bodies, from head to feet. She then guided the participants to imagine their parts being... by The Embodied Jewish Woman with Rena Reiser