9 min listen
228 - Somatic Mindfulness Practice 03 18 2024
228 - Somatic Mindfulness Practice 03 18 2024
ratings:
Length:
10 minutes
Released:
Mar 18, 2024
Format:
Podcast episode
Description
Small Wins, Big Impact: A Mindful Recap In Rena's guidance, we embarked on a journey of mindful embodiment. Beginning with gentle breaths and subtle shifts, we explored new ways of connecting with ourselves. Anchored in the support beneath us, we delved into the landscape of our emotions, acknowledging their presence with openness. Naming three small victories from the week, we felt their resonance in our bodies, recognizing the nuances of joy or relief. Oscillating between our initial feelings and newfound gratitude, we observed the subtle transformations within. Holding them with care, we embraced the complexity, allowing space for both to exist side by side. Through Rena's guidance, we found solace in this moment, honoring the rhythms of our bodies and minds.
Released:
Mar 18, 2024
Format:
Podcast episode
Titles in the series (98)
160 - Somatic Mindfulness Practice 12 04 2023: Emotional Awareness Mindfulness Exercise Rena guided the participants through a meditation exercise focused on mindfulness and emotional awareness. She instructed participants to focus on their breath, body, and surrounding environment, then... by The Embodied Jewish Woman with Rena Reiser