10 min listen
229 - Somatic Mindfulness Practice 03 19 2024
229 - Somatic Mindfulness Practice 03 19 2024
ratings:
Length:
9 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
Body-Mind Harmony: Preparing for Purim As Rena guided us through a somatic mindfulness practice, our breathing steadied and our bodies settled into the present moment. With each inhale, we invited our awareness to embrace the sensations of the surface supporting us, acknowledging the tasks awaiting us before Purim. Rena encouraged us to notice how our bodies responded to thoughts of our to-do lists and interactions ahead. We acknowledged the echoes of past stress and gently reminded ourselves that now, in this moment, we are okay. As we scanned the room, we found safety in the space around us, allowing ourselves to release tension and embrace a sense of calm. With each breath, we let go of the weight of past worries and embraced the present moment, knowing that Hashem desires our joy and Menuchas Hanefesh. Rena encouraged us to repeat this practice as needed, until we felt the serenity of true inner peace, ready to approach Purim with a sense of tranquility.
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser