10 min listen
174 - Somatic Mindfulness Practice 12 28 2023
174 - Somatic Mindfulness Practice 12 28 2023
ratings:
Length:
10 minutes
Released:
Dec 28, 2023
Format:
Podcast episode
Description
Mindfulness for Joy and Relaxation Rena guided the participants through a mindfulness exercise aimed at promoting relaxation and joy. She instructed everyone to take deep breaths and notice their surroundings, then to check in with their body's mood and sensations. She then asked them to shift their focus to a joyful memory, noting where and how they felt joy in their body. Rena stressed the importance of sending signals of safety to the nervous system by allowing joy and relaxation. She concluded by encouraging the participants to stay with the sense of joy for as long as they felt comfortable and safe.
Released:
Dec 28, 2023
Format:
Podcast episode
Titles in the series (98)
155 - Somatic Mindfulness Practice 11 27 2023: Meditation Session: If Anything Was Possible Rena guided a meditation session, focusing on breathing exercises and body awareness. She encouraged participants to notice their current state of being, including thoughts, emotions, and physical... by The Embodied Jewish Woman with Rena Reiser