10 min listen
195 - Somatic Mindfulness Practice 01 30 2024
195 - Somatic Mindfulness Practice 01 30 2024
ratings:
Length:
10 minutes
Released:
Jan 30, 2024
Format:
Podcast episode
Description
Orienting Meditation Rena led a guided meditation focused on orienting. She began by instructing participants to focus on their breath, then gradually shifted attention to their surroundings, asking them to observe what they noticed in their environment with curiosity and without judgement. She then guided them to explore their own bodies, noting any sensations or emotions, before shifting focus to the entire body and the space available within. Finally, she asked participants to notice any changes in their nervous system, staying with the newfound feelings of calmness and relaxation, and emphasizing the gift of Menuchas Hanefesh from Hashem.
Released:
Jan 30, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser