10 min listen
199 - Somatic Mindfulness Practice 02 04 2024
199 - Somatic Mindfulness Practice 02 04 2024
ratings:
Length:
10 minutes
Released:
Feb 4, 2024
Format:
Podcast episode
Description
Compassionate Parts Dialogue Rena guided the participants through a relaxation and mindfulness exercise. She invited them to focus on their breathing, notice their bodies, and identify areas that were ready to relax and those that were tense. She then encouraged them to bring attention to these tense areas, embrace them with compassion, and ask them what they needed. The aim was to offer support to these areas in a compassionate and understanding way.
Released:
Feb 4, 2024
Format:
Podcast episode
Titles in the series (98)
161 - Somatic Mindfulness Practice 12 05 2023: Focusing on Space, Air, and Sound Rena led a guided practice focused on grounding and mindfulness. She encouraged participants to focus on their physical sensations, such as the support of their body against the surface it was on, the sensation of the... by The Embodied Jewish Woman with Rena Reiser