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Adequate Learning Vs Overlearning: How Many Repetitions Is Enough?

Adequate Learning Vs Overlearning: How Many Repetitions Is Enough?

FromThe Bulletproof Musician


Adequate Learning Vs Overlearning: How Many Repetitions Is Enough?

FromThe Bulletproof Musician

ratings:
Length:
10 minutes
Released:
Aug 15, 2021
Format:
Podcast episode

Description

How many repetitions if a tricky passage is enough to get it securely into "muscle memory?" Is two perfect repetitions in a row good enough? Is 5 better? 7? Is aiming for 10 just a waste of time and energy? Research on "overlearning" provides some clues on how many repetitions might be "enough." Adequate Learning Vs Overlearning: How Many Repetitions Is Enough?
Released:
Aug 15, 2021
Format:
Podcast episode

Titles in the series (100)

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.