Body Show: Keeping Your Brain And Body Fit

FromThe Body Show

Start listening View podcast show

Body Show: Keeping Your Brain And Body Fit

FromThe Body Show

ratings:

Length:

29 minutes

Released:

Jun 10, 2019

Format:

Podcast episode

Description

Ever wonder if that little memory slip is a sign of more than just aging? Want to know how to make your brain healthier? On this edition of The Body Show , a talk with an expert about how to keep your body and your brain fit and functioning at its best. 6:30 PM on HPR-1.

Released:

Jun 10, 2019

Format:

Podcast episode

Titles in the series (20)

Making informed health choices can be tough. On The Body Show, Dr. Kathleen Kozak makes them a little easier to understand with the latest medical information and knowledgeable guests.

Skip carousel

The Body Show: Stroke Signs, Symptoms, and Management: You have to act fast if you think you're having a stroke. It's important to know the signs and symptoms, and what to do. Next time on The Body Show , Dr. Kozak will discuss the latest in diagnosis and management of strokes right here in the islands. by The Body Show
29 min listen
The Body Show: Naturally Treating Cholesterol: Our bodies need cholesterol, but how much is too much? And what should you do if you're concerned it's starting to build up in the body, and cause blockages? Are there any natural things you can do about it? Next time on The Body Show , Dr. Kozak will by The Body Show
29 min listen
The Body Show: All Things Arthritis: Arthritis, it may happen to a lot of us as we get older. But are there things that we can do now to help our joints stay healthy? If we do hae arthritis, is it safe to exercise? When do injections, or even surgeries, help? On this edition of The Body Show by The Body Show
29 min listen
The Body Show: The Harms of Nicotine: Smoking cigarettes is bad for your health, but any exposure to nicotine can be as well. Including the latest e-cig craze. On this edition of The Body Show , Dr. Kozak will talk with a physician-champion on smoking cessation to hear the latest. by The Body Show
29 min listen
The Body Show: Staying Healthy At Work: Is work making you sick? Carpal tunnel, neck pain, eye strain, and more. On this edition of The Body Show , Dr. Kozak talks with an expert about how to stay healthy at work. 6:30 PM on HPR-1. by The Body Show
29 min listen
The Body Show: Managing Chronic Pain: Chronic pain can be disabling, and there is a nationwide effort to reduce the use of opioids. What can be done to help someone in pain? On this edition of The Body Show , Dr. Kozak explores how a comprehensive approach is the key to success. by The Body Show
29 min listen
The Body Show: Medical Cannabis And Cannabis Products 101: Are there medicinal uses for marijuana? What's the difference between CBD and THC? Is a lozenge just as effective as vaping? Can marijuana use be addictive? On this edition of The Body Show , Dr. Kozak answers these questions and more. About the types of by The Body Show
29 min listen
The Body Show: Treatments To Help Prevent Strokes: If you think you're having a stroke, time is of the essence. The types of procedures that can be done these days are much more advanced than ever before. On this edition of The Body Show , a talk with an expert about the latest in interventional treatment by The Body Show
29 min listen
The Body Show: Brain Injury Awareness: March is National Traumatic Brain Injury Awareness Month. Next time on The Body Show , Dr. Kozak will discuss who is at risk of brain injuries, and what services are locally available to help. 6:30 PM on HPR-1. by The Body Show
29 min listen
The Body Show: Cancer Retreat: Cancer care is much more than chemotherapy and radiation. It also involves every aspect of life for those who are affected. Can natural energy healing make a difference? Is food actually a form of medicine? On this edition of The Body Show , Dr. Kozak by The Body Show
29 min listen
The Body Show: Planning and Dealing with Menopause by The Body Show
29 min listen
The Body Show: Cancer Diagnosis and Treatment Trends in Hawaiʻi: Cancer is the one word that stops everyone in their tracks if they hear it from their doctor. What resources do we have available locally to help? Next time on The Body Show , a discussion with an expert about the latest in diagnosis and treatment trends by The Body Show
29 min listen
The Body Show: Avoiding Atrial Fibrillation: Atrial Fibrillation is a heart rhythm condition that does not occur in isolation. Sleep apnea, high blood pressure, weight, diabetes, and alcohol could all be a risk factor for this progressive problem. On this edition of The Body Show , a talk with an by The Body Show
29 min listen
The Body Show: Holistic Therapy Options: Being in the hospital is a necessity sometimes, but not always the most comfortable experience. Next time on The Body Show , Dr. Kozak will talk with integrative nursing experts from Queen's Medical Center about holistic therapies that might be available by The Body Show
29 min listen
The Body Show: Treating Migraines: Migraine headaches are not something to underestimate. Particularly, for those who are chronic sufferers with 15 or more migraines a month. What can be done? Next time on The Body Show , a talk about the latest in all natural and prescription therapy for by The Body Show
29 min listen
Body Show: Keeping Your Brain And Body Fit: Ever wonder if that little memory slip is a sign of more than just aging? Want to know how to make your brain healthier? On this edition of The Body Show , a talk with an expert about how to keep your body and your brain fit and functioning at its best. 6 by The Body Show
29 min listen
The Body Show: Pregnancy: Birth control is a common medication. But when women want to get pregnant, it might not be as easy as they thought. Next time on The Body Show , a discussion about the likelihood of pregnancy based on age, and when in vitro fertilization might be by The Body Show
29 min listen
The Body Show: A New Cancer Rehab Program: The diagnosis of cancer is a life changing event. But the physical and emotional needs can extend far beyond the surgeries, chemotherapy, radiation and other treatments needed to cure this disease. On this edition of The Body Show , a discussion with one by The Body Show
29 min listen
The Body Show: Postpartum Depression: Postpartum depression occurs in one of every ten pregnancies on average. What can be done to help identify and treat this condition early on? On this edition of The Body Show , a discussion with an expert about the options available for women who are by The Body Show
29 min listen
The Body Show: Taking On Obesity One Step At A Time: Making a lifestyle change requires commitment, perserverance, and also the cooperation of the many people all around you. On this edition of The Body Show , a talk with a local doctor taking on the obesity epidemic one step at a time. 6:30 PM on HPR-1. by The Body Show
29 min listen

More Episodes from The Body Show

Skip carousel

The Body Show: A New Cancer Rehab Program: The diagnosis of cancer is a life changing event. But the physical and emotional needs can extend far beyond the surgeries, chemotherapy, radiation and other treatments needed to cure this disease. On this edition of The Body Show , a discussion with one by The Body Show
29 min listen
The Body Show: Postpartum Depression: Postpartum depression occurs in one of every ten pregnancies on average. What can be done to help identify and treat this condition early on? On this edition of The Body Show , a discussion with an expert about the options available for women who are by The Body Show
29 min listen
The Body Show: Taking On Obesity One Step At A Time: Making a lifestyle change requires commitment, perserverance, and also the cooperation of the many people all around you. On this edition of The Body Show , a talk with a local doctor taking on the obesity epidemic one step at a time. 6:30 PM on HPR-1. by The Body Show
29 min listen
The Body Show: Avoiding Atrial Fibrillation: Atrial Fibrillation is a heart rhythm condition that does not occur in isolation. Sleep apnea, high blood pressure, weight, diabetes, and alcohol could all be a risk factor for this progressive problem. On this edition of The Body Show , a talk with an by The Body Show
29 min listen
The Body Show: Pregnancy: Birth control is a common medication. But when women want to get pregnant, it might not be as easy as they thought. Next time on The Body Show , a discussion about the likelihood of pregnancy based on age, and when in vitro fertilization might be by The Body Show
29 min listen
The Body Show: Cancer Retreat: Cancer care is much more than chemotherapy and radiation. It also involves every aspect of life for those who are affected. Can natural energy healing make a difference? Is food actually a form of medicine? On this edition of The Body Show , Dr. Kozak by The Body Show
29 min listen
The Body Show: Treating Migraines: Migraine headaches are not something to underestimate. Particularly, for those who are chronic sufferers with 15 or more migraines a month. What can be done? Next time on The Body Show , a talk about the latest in all natural and prescription therapy for by The Body Show
29 min listen
The Body Show: Holistic Therapy Options: Being in the hospital is a necessity sometimes, but not always the most comfortable experience. Next time on The Body Show , Dr. Kozak will talk with integrative nursing experts from Queen's Medical Center about holistic therapies that might be available by The Body Show
29 min listen
The Body Show: Planning and Dealing with Menopause by The Body Show
29 min listen
The Body Show: Medical Cannabis And Cannabis Products 101: Are there medicinal uses for marijuana? What's the difference between CBD and THC? Is a lozenge just as effective as vaping? Can marijuana use be addictive? On this edition of The Body Show , Dr. Kozak answers these questions and more. About the types of by The Body Show
29 min listen
The Body Show: Cancer Diagnosis and Treatment Trends in Hawaiʻi: Cancer is the one word that stops everyone in their tracks if they hear it from their doctor. What resources do we have available locally to help? Next time on The Body Show , a discussion with an expert about the latest in diagnosis and treatment trends by The Body Show
29 min listen
The Body Show: Treatments To Help Prevent Strokes: If you think you're having a stroke, time is of the essence. The types of procedures that can be done these days are much more advanced than ever before. On this edition of The Body Show , a talk with an expert about the latest in interventional treatment by The Body Show
29 min listen
The Body Show: Managing Chronic Pain: Chronic pain can be disabling, and there is a nationwide effort to reduce the use of opioids. What can be done to help someone in pain? On this edition of The Body Show , Dr. Kozak explores how a comprehensive approach is the key to success. by The Body Show
29 min listen
The Body Show: Brain Injury Awareness: March is National Traumatic Brain Injury Awareness Month. Next time on The Body Show , Dr. Kozak will discuss who is at risk of brain injuries, and what services are locally available to help. 6:30 PM on HPR-1. by The Body Show
29 min listen
The Body Show: Staying Healthy At Work: Is work making you sick? Carpal tunnel, neck pain, eye strain, and more. On this edition of The Body Show , Dr. Kozak talks with an expert about how to stay healthy at work. 6:30 PM on HPR-1. by The Body Show
29 min listen
The Body Show: All Things Arthritis: Arthritis, it may happen to a lot of us as we get older. But are there things that we can do now to help our joints stay healthy? If we do hae arthritis, is it safe to exercise? When do injections, or even surgeries, help? On this edition of The Body Show by The Body Show
29 min listen
The Body Show: Naturally Treating Cholesterol: Our bodies need cholesterol, but how much is too much? And what should you do if you're concerned it's starting to build up in the body, and cause blockages? Are there any natural things you can do about it? Next time on The Body Show , Dr. Kozak will by The Body Show
29 min listen
The Body Show: The Harms of Nicotine: Smoking cigarettes is bad for your health, but any exposure to nicotine can be as well. Including the latest e-cig craze. On this edition of The Body Show , Dr. Kozak will talk with a physician-champion on smoking cessation to hear the latest. by The Body Show
29 min listen
The Body Show: Stroke Signs, Symptoms, and Management: You have to act fast if you think you're having a stroke. It's important to know the signs and symptoms, and what to do. Next time on The Body Show , Dr. Kozak will discuss the latest in diagnosis and management of strokes right here in the islands. by The Body Show
29 min listen

Related podcast episodes

Skip carousel

Neurofitness And Neurotransmitter Fine-Tuning AudioChapter from The Brain Mechanic AudioBook by Peter Hollins by The Science of Self
68 min listen
1802: Seven Surprising Benefits of Exercise: In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 – Decreases cognitive decline. (2:12) #2 – Improves your relationship with pain. (12:40) #3 –... by Mind Pump: Raw Fitness Truth
50 min listen
#88 The Very Best Tips to Look After Your Mental Health: Best of 2019: Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am releasing 3 very special episodes at the end of the year which also happens to be the end of the decade!... by Feel Better, Live More with Dr Rangan Chatterjee
38 min listen
174|Focus, Flow and the Power of Play with Neuro-Hacker and Peak Performance Coach Rob Gronbeck: What are the mental, emotional, and cognitive abilities? How do you develop them? Founder of The Brain Room Rob Gronbeck shares about creating a space for people to develop these abilities and how they're able to up-level their cognitive and emotion... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
20 min listen
Your Brain on Sex with Dr. Heather Bartos!: Our biggest sex organ is our brain, and yet, being “in your head” can be an obstacle to your experience of pleasure. Dr. Heather Bartos shares her tips and tricks for getting out of your head and INTO your senses to rewire your brain for pleasure! In... by Sex Is Medicine ~ Intimate conversations about sexuality, spirituality, PLEASURE, and personal growth
52 min listen
The Science of Brain & Heart Coherence w/ Dr Joe Dispenza: Your BRAIN is the most powerful organ in your body. Brain function is the most studied and, in some ways, least understood part about us. It continues to AMAZE, MYSTIFY, CHALLENGE, and ASTONISH us every day. Knowing all this, it’s surprising we don’t spend a lot more time on our BRAIN HEALTH, taking every step we can to better understand how our brain works and how it impacts every part of our life. This week, I’m welcoming back a bonafide EXPERT on how our BRAINS FUNCTION for another engaging exchange. DR. JOE DISPENZA has traveled to more than 33 countries to give lectures on discovering the full potential of the human brain and has three New York Times bestselling books to his name. He has devoted much of his life to studying neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. Don’t let those words intimidate you. It by THE ED MYLETT SHOW
55 min listen
2 Red Flags That the Way You’re Training Sucks: Are you in need of a deload week? Constantly swapping out exercises? Should you be? Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to... by Renegade Radio with Jay Ferruggia
36 min listen
21 Psychological Fatigue with Sam Marcora, PhD and Alister McCormick, PhD: An incredible episode on psychological fatigue. Is fatigue in ultra endurance performance mostly in your mind? What can you do to stay psychologically motivated to keep going? Listen and learn on today's episode with the pioneering experts on this topic. by Science Of Ultra
86 min listen
Conquering Cravings : Understanding the Brain's Influence on Food Desires with Abe Al-Baba by Gutsy Health | Nutrition and Medicine
56 min listen
Adrenal Fatigue: What It Is and How to Address It: In this episode, Jordan breaks down the different perspectives on adrenal fatigue and offers some easy ways to support your thyroid and adrenal health. by SHE with Jordan Lee Dooley
40 min listen
Tap Into Your Brain’s Full Potential – Patrick Porter, Ph.D., with Dave Asprey : 869 by The Human Upgrade with Dave Asprey
68 min listen
Health & Fitness Fact Of The Day: Muscle Recovery - 20 Minute Fitness Episode #116: If you don't let your muscles recovery, you won't see the expected results by 20 Minute Fitness
5 min listen
When You Feel Overwhelmed: Curt Thompson, M.D.: Psychiatrist and author, Curt Thompson, offers practical tips on overcoming anxiety. by Rhythms for Life
36 min listen
Adrenal Fatigue: How Adrenal Fatigue Shows Up In Your Body and Mind and How It Affects Your Health by Be Great With Nate
52 min listen
TMHS 369: 8 Ways To Build A Better Brain: What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the week. But maintaining and improving your brain... by The Model Health Show
55 min listen
#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf: What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? by Feel Better, Live More with Dr Rangan Chatterjee
110 min listen
Dr. Andrew Hill: Owning Your Brain With Neurofeedback And Nootropics #30: In this special ‘field recording’ episode, I travel to Peak Brain Institute and interview one of the worlds leading experts in Neuroscience, Dr. Andrew Hill by The Life Stylist
96 min listen
STOPP Health Anxiety: What does my heart racing mean? Could it be a heart attack? What about that cough? Maybe it's something serious? Health Anxiety is a real thing, and the way to combat it is to understand it. Your body has sensations. And your brain wants to create... by Living and Loving Your Life with Chantel Allen
23 min listen
TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit: Your life today is the culmination of your daily habits. Whether your goal is to improve your fitness, become more productive, or cultivate stronger relationships, it’s important to take a good look at your habits. When you transform your habits,... by The Model Health Show
83 min listen
5 Easy Ways to Protect Your Memory: Saving your brain doesn't have to be complicated. Learn 5 simple ways to maintain a healthy brain and protect your memory. There are many things you can do right now that will influence how healthy your brain is as you age. ... by HerbWorks - Healing Your Life with Herbs & Common Sense
48 min listen
Reimagining aging and longevity: Is mindfulness the secret? by ZOE Science & Nutrition
56 min listen
Why Isn't My Brain Working? with Dr. Datis Kharrazian: Showtime: Tuesday, June 25th at 6pm PT / 9pm ET • Losing your memory? • Can't focus or concentrate? • Got brain fog? • Fatigue easily? • Lost your zest fo by Dr. Lo Radio Show
65 min listen
Tame Your Anxiety And Have A Happy Brain: Lessons From The Mammalian Kingdom We Can All Use: Have you been wondering how to manage anxiety, especially in midlife? Dr. Loretta Breuning is here to provide us with the answers! Join us on the latest episode of The Hormone Prescription Podcast and learn how the lessons from the mammalian kingdom ... by The Hormone Prescription with Dr. Kyrin Dunston
47 min listen
171|Insights: The Importance of Human Touch: Have you ever wondered how powerful human touch is? Find out in this Insight's episode as we highlight the benefits of human contact and how it can effortlessly make you feel good. Topics Discussed in this Episode: - by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
20 min listen
TMHS 396: Tools For Faster Recovery: Sound Therapy, Vibration Therapy & More - With Guest Ben Greenfield: Have you ever thought about what the true limits of human potential are? For example, one pervasive myth is that we only use 10% of our brains. But that’s not the full story—we actually use 100% of our brains, even when we’re asleep. The problem... by The Model Health Show
92 min listen
Lead Your Brain: Scott Halford and the Neuroscience of Success: What if you could direct your brain? While most believe you are at the mercy of your brain, what if we actually had the ability to control it? Scott Halford, CEO of Complete Intelligence and author of Activate Your Brain: The Neuroscience of Success,... by The Gartner Talent Angle
56 min listen
THMS 147: 10 Ways Sleep Can Give You A Better Brain: What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on stage? Today you're going to learn exactly why... by The Model Health Show
60 min listen
How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap: Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can... by The Kris Gethin Podcast
45 min listen
Brainiac: The Ultimate Guide To Smart Drugs and Nootropics w/ Dr. Dan Stickler #92: Have you ever thought to yourself "I know I'm a lot smarter than I feel."? Does your brain have a hard time keeping up with the demands you put on it? Do you have control over the degree to which you experience brain fog and lack of focus and... by The Life Stylist
98 min listen
The Sleep Hack That Will Supercharge Your Mindset And Your Life by Winning Mindset Mastery
6 min listen

Discover this podcast and so much more

Body Show: Keeping Your Brain And Body Fit

Body Show: Keeping Your Brain And Body Fit

Description

Titles in the series (20)

More Episodes from The Body Show

Related podcast episodes