21 min listen
Health & Fitness Fact Of The Day: Muscle Recovery - 20 Minute Fitness Episode #116
Health & Fitness Fact Of The Day: Muscle Recovery - 20 Minute Fitness Episode #116
ratings:
Length:
5 minutes
Released:
Nov 27, 2019
Format:
Podcast episode
Description
An extremely common mistake that people fall into is not letting their muscles rest. It might seem logical to think that the more you train, the better, but it is not true. In order to cause muscle hypertrophy, you have to let your muscles recover. Now you must have questions, like: why and how long? Press play to find out now!
Released:
Nov 27, 2019
Format:
Podcast episode
Titles in the series (100)
Cardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019: Are HIIT and Tabata worth the hype or are they just a craze? by 20 Minute Fitness