20 min listen
Episode 190 IronRadio - Guest Chad Waterbury Topic High-Frequency Training
FromIron Radio
ratings:
Length:
20 minutes
Released:
Jan 5, 2013
Format:
Podcast episode
Description
Lonnie, Rob, and Phil talk training and neuromuscular function with Chad Waterbury. Chad is a guy who is using his neurology background to challenge convention regarding exercise programming for lifters. How much brutality is really necessary to adequately stimulate muscle growth? If less than a 60-minute workout is required, what does that mean for weekly frequency of lifting? Can we really hasten gains by briefly training a muscle group 4, 5 or 6 times per week? And how can this be done without frying yourself? Tune in to find out!
Released:
Jan 5, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 5 IronRadio - Guest Jon Doyle - Topic Exercisers vs. Athletes by Iron Radio