Are you aware of the most important piece of equipment for working out?
It's your BRAIN!
Your mental chatter and internal conversation will either elevate your workouts, or can take you out. And right now (especially if this is something you haven't been paying attention to) it's probably doing more of the latter.
I've been an athlete my entire life, and over the past 4 years I've trained hundreds of people in health & fitness. During that time I've learned and spotted patterns of effectiveness when it comes to exercising and working out.
In today's episode I'm sharing with you 6 of my top mental tricks that will help you power through your workouts, and can even help you turn your exercises into a fun and enjoyable experience!