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    Episode 28 IronRadio - Guest Keats Snideman - Topic Bilateral vs Unilateral Training

    Episode 28 IronRadio - Guest Keats Snideman - Topic Bilateral vs Unilateral Training

    FromIron Radio

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    Episode 28 IronRadio - Guest Keats Snideman - Topic Bilateral vs Unilateral Training

    FromIron Radio

    ratings:
    Length:
    20 minutes
    Released:
    Aug 21, 2009
    Format:
    Podcast episode

    Description

    Phil, Charles and Rob talk with expert trainer Keats Snideman about training muscle groups "on both sides at once" or more singularly.
    Released:
    Aug 21, 2009
    Format:
    Podcast episode

    Titles in the series (100)

    An audio library and podcast site for bodybuilding, sports nutrition, powerlifting, athletes and coaches.