39 min listen
How To Find Your Training Phase | Daily Swole 710
FromThe Daily Swole
ratings:
Length:
52 minutes
Released:
Apr 16, 2018
Format:
Podcast episode
Description
As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more cumulative stress and damage that your body undergoes. Understanding this "degrading" process is paramount when it comes to stressing yoga and mobility training.
Released:
Apr 16, 2018
Format:
Podcast episode
Titles in the series (100)
Live Call-In Show (IT WORKED!) | Daily Swole 681: First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as well as other fitness related topics. by The Daily Swole