20 min listen
#118: How and why to manage fatigue for better results
#118: How and why to manage fatigue for better results
ratings:
Length:
27 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
We think about working HARDER to see better results. But what if managing fatigue better could have a bigger payoff than just doing MORE? In this episode, I teach you why managing fatigue can improve results and give tangible takeaways to start managing fatigue in your workouts right away.0:00: Introduction 1:41: Stimulus-to-fatigue ratio5:14: Important elements of managing fatigue5:54: Reset weeks7:38: Emotional stress10:55: Sleep 12:38: Genetics14:00: How do you know if your programming is too much?16:02: Working muscles to failure 18:15: Giving your body appropriate time to recover19:15: Prioritize strength training, lace in cardio 20:00: Recovery days 20:25: Exercise selection 24:14: Utilize your nervous system to help you manage fatigue25:55: Burnout Bootcamp Sign up for Burnout BootcampFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (100)
#7: How to know if your workouts are productive or "just hard" by Fit Body, Happy Joints ®