6 min listen
5 Reasons Why “More” Isn’t Better
ratings:
Length:
24 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
People have this idea that doing “more” is the solution for a better and faster results. Do more reps, do longer workouts, do more cardio, do double workouts, and skip rest days. Increased work load equals increased results. However, this assumption is far from the truth. In reality, results are not always proportional to the amount of effort expended during workouts. While consistency in exercising is essential to achieve desired results, finding the right balance between working out and recovery is equally crucial. There’s nothing more that I want than helping you achieve your body goals in a correct, safer, and sufficient ways. That’s why, in this episode of Embrace Your Real, we will delve into the various workout scenarios to demonstrate that doing more does not necessarily mean better. What I discuss: Why Lots of Cardio Isn't Good Why Doing a Bunch of Reps While Lifting Isn't Good. Why Working Out Every Day Isn't Good Why Longer Workouts Aren’t Better Double dipping is not always better. Links mentioned in the episode: Movement with Julie | App: sale.movementwithjulie.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Apr 24, 2023
Format:
Podcast episode
Titles in the series (100)
How to Take Control of Your Day and Live a More Positive Life: If you find yourself having bad day after bad, or constantly feeling stressed, anxious, overwhelmed, or upset? In this episode of Embrace Your Real, I discuss how experiencing these feelings are a choice and that there is another choice... by Embrace Your Real