42 min listen
Full Body Workouts | Daily Swole 713
FromThe Daily Swole
ratings:
Length:
28 minutes
Released:
Apr 20, 2018
Format:
Podcast episode
Description
When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more traditional bodybuilding style split? Let's dig into it fam!
Released:
Apr 20, 2018
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole