34 min listen
Ep 71: Movement is Not Medicine
ratings:
Length:
53 minutes
Released:
Feb 7, 2017
Format:
Podcast episode
Description
When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder joint, and just focused on doing actual things with those shoulders on a regular basis? Our cultural experience with healthy, functioning bodies is still driven by a deficit mindset, but developing a deeper understanding of why movement matters involves a bigger question: What are you after in the end?
Released:
Feb 7, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 1- Let's Talk Alignment!: A great intro podcast to Katy's work. by Move Your DNA with Katy Bowman