13 min listen
55: Body Transformation
ratings:
Length:
15 minutes
Released:
May 12, 2018
Format:
Podcast episode
Description
This easy, guided meditation will motivate you to love and accept your body as it is now - while aligning your actions and thoughts with the results you want while creating the body you desire. Ashlie uses her background in exercise science, fitness, nutrition, weight loss specialization, and behavior modification; along with the experience of her own 100-pound weight loss journey to guide you in embracing a mindset conducive to physical transformation. #weightloss #bodyacceptance #fatloss #fitness #motivation #acceptance #selflove #transformation #shortmeditation #guidedmeditation #mindset
Released:
May 12, 2018
Format:
Podcast episode
Titles in the series (82)
4: Financial Relief: Truly meeting your own needs means letting go of financial stress. This meditation will allow you to experience relief from your burdens and move forward with a new and effective outlook on money. If you desire support past this episode, find encourage... by Stress Free Naturally Guided Meditations