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    52: Melting Into Sleep & Deep Relaxation

    52: Melting Into Sleep & Deep Relaxation

    FromStress Free Naturally Guided Meditations

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    52: Melting Into Sleep & Deep Relaxation

    FromStress Free Naturally Guided Meditations

    ratings:
    Length:
    29 minutes
    Released:
    Apr 17, 2018
    Format:
    Podcast episode

    Description

    ***No Ending Bells*** A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep. #sleep #relaxation #guidedmeditation #insomnia #anxiety #meditation
    Released:
    Apr 17, 2018
    Format:
    Podcast episode

    Titles in the series (82)

    Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com