28 min listen
Meditation: Put Down Your Phone and Come to Sleep ?
Meditation: Put Down Your Phone and Come to Sleep ?
ratings:
Length:
28 minutes
Released:
Mar 30, 2022
Format:
Podcast episode
Description
It’s time to stop the scrolling, watching and clicking,
And let your brain release from the constant flow of information.
Let your energy come inward,
Away from the photos, emails, posts or shows that are keeping you awake.
It’s time to put down your phone, beautiful,
And come to sleep.
JOURNAL PROMPTS:
Before Bed
Use 5 words to describe your day today.
What was the best thing that you experienced today?
In the Morning
How do you want to feel when you go to bed later tonight?
How can you be more present with someone you love today?
???
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
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Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
???
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
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Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
And let your brain release from the constant flow of information.
Let your energy come inward,
Away from the photos, emails, posts or shows that are keeping you awake.
It’s time to put down your phone, beautiful,
And come to sleep.
JOURNAL PROMPTS:
Before Bed
Use 5 words to describe your day today.
What was the best thing that you experienced today?
In the Morning
How do you want to feel when you go to bed later tonight?
How can you be more present with someone you love today?
???
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
???
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
???
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
???
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
???
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
???
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 30, 2022
Format:
Podcast episode
Titles in the series (100)
Fall Asleep to the Sound of Gentle Raindrops: <p>Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight.</p> <p>Covering you with warmth and comfort.</p> <p>Sleep is here for you, beautiful,</p> <p>And tonight, her music is the rain.</p> <p>Sleep is here...and she’s waiting for you.</p> <p>???</p> <p><strong>Want to get all these meditations completely AD-FREE?</strong> Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations <u><em>and</em></u> all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> <a href="https://womensmeditationnework.com/ShineOn"><strong>https://WomensMeditationNework.com/ShineOn</strong></a></p> <p>???</p> <p>Download your <a href="https://womensmeditationnetwork.com/sleepcompanion">FREE SLEEP COMPANION</a><a href="https://womensmeditationnetwork.com/sleepcompanion">!</a> It' by Sleep Meditation for Women