28 min listen
Ep. 111: Dedication Over Motivation
ratings:
Length:
24 minutes
Released:
Apr 2, 2021
Format:
Podcast episode
Description
Motivation is overrated.
Sooner or later, no matter how motivated you are to start something, that motivation will fade. And when the motivation to eat healthily, work out, and recover well isn’t there, what do you REALLY need to stick with it?
It’s Dedication.
In this episode, I share some practical strategies to help you get dedicated to accomplishing your health and fitness goals by properly structuring your training, nutrition, and recovery.
Sooner or later, no matter how motivated you are to start something, that motivation will fade. And when the motivation to eat healthily, work out, and recover well isn’t there, what do you REALLY need to stick with it?
It’s Dedication.
In this episode, I share some practical strategies to help you get dedicated to accomplishing your health and fitness goals by properly structuring your training, nutrition, and recovery.
Released:
Apr 2, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 13: Deploying Patience: Aristotle said, “Patience is bitter, but it’s fruit is sweet.” We all know being patient is difficult, especially since in today’s society, since it’s not that often that we have to wait for something. When it comes to health and fitness though, there ar... by Straight Shot Radio