25 min listen
EP 50: The Generalist Approach to Exercise Programming
EP 50: The Generalist Approach to Exercise Programming
ratings:
Length:
17 minutes
Released:
Dec 14, 2017
Format:
Podcast episode
Description
Whereas most exercise programs separate training days by body parts or movement patterns, a generalist approach is different. So in this episode, I talk you through my approach to programming exercise for maximizing general physical preparedness--how to build strength, muscle, power, endurance, mobility, and flexibility, all in the same training program. http://www.chroniclesofstrength.com/strongon
Released:
Dec 14, 2017
Format:
Podcast episode
Titles in the series (100)
EP 3: How to Get Better At Things: By Using the Same Principles You Would In the Weight Room by The Pat Flynn Show