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    SW7 Academy

    SW7 Academy

    SW7 Academy

    ratings:
    Length:
    7 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Teaching you how to become a better Athlete and the behaviours, training techniques & principles you will need to apply to reach your potential.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 7 of 7 episodes

    Title

    Rest And Recovery

    Thinking that more is better, is not the answer! Rest and recovery are absolutely vital...

    37 minutes
    		Oct 23, 2022

    Best Players / Top Level Pro's

    We dive into the super professional players and some of the most physically gifted play...

    40 minutes
    		Oct 20, 2022

    Our 10 All Time Best Exercises

    If we could only perform 10 exercises as an athlete for the rest of our lives and split...

    32 minutes
    		Oct 09, 2022

    How To Plan Your Weekly Rugby Schedules

    In this episode we discuss one of the the most debated topics amongst professional S&C ...

    38 minutes
    		Oct 03, 2022

    Developing Power With Velocity Based Training (VBT)

    In this episode we discuss how the use of Velocity Based Training (VBT),  and it's role...

    37 minutes
    		Sep 26, 2022

    Benchmarking For Elite Performance

    In this episode we cover:Why we test.Which physical qualities are important to excel at...

    39 minutes
    		Sep 19, 2022

    Elite Performance Behaviours

    In this episode Sam and Chris discuss everything around elite performance.  They chat t...

    37 minutes
    		Sep 11, 2022