How did your wellness goals go in 2023? Did you stick to them, or maybe like me, you've got some work to do in 2024? 2023 was a strong year for creating new wellness habits! Sure, I didn't stick to every single thing but I made some serious strides. So today we're taking some time to reflect on the progress we've made. That celebration will lay strong foundations for 2024! From finally locking down a nighttime routine that has resulted in great sleep to kicking moldly coffee, I've tackled some long time goals this year. My secrets? A blend of morning sunlight, disciplined bedtimes, and a toolkit of sleep aids like magnesium spray and blue light blockers. But that's just the tip of the iceberg. I even hired a macro coach and I feel more empowered with my diet than ever. In the New Year, I’m not subscribing to huge goals without self-compassion. I know that creating new habits is a small step every single day. Here's what we're looking at for 2024:  the end of my hair highlighting era (!), an emphasis on gut health, and re-establishing my morning routine! What are you up to in 2024, friend?If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendykathryn_ . Want to ask me a question to get answered on the podcast? Leave me a voice message here.