Why does working harder sometimes lead to disappointing results in fitness? Join us in this episode as we debunk common myths about exercise intensity and fat loss. Learn why more isn't always better, and discover the surprising benefits of hypertrophy training. Plus, find out how to balance cardio and strength for a physique that truly shines. Don't miss out on essential insights and a free downloadable bodybuilding routine for CrossFit enthusiasts. Sponsored by LMNT at http://drinklmnt.com/MarcusFilly