The Perfect Diet IS a real thing.
In fact, it's a combination of multiple things, put together to form a diet plan that will allow for Fat Loss, Muscle Maintenance (or Gain), Better Health, and the ability to actually sustain the results and diet plan long term
It's really a culprit of years and years of learning about the best nutrition strategies, experience on what works, and implementing things personally in order to see what actually works.
This is a great show to listen to with a pad and a pen, so you can map out your nutrition plan along the way....
 
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