61 min listen
95: How to Heal Your Relationship with Exercise
95: How to Heal Your Relationship with Exercise
ratings:
Length:
69 minutes
Released:
Dec 27, 2017
Format:
Podcast episode
Description
We spend a lot of time on Nutrition Matters Podcast talking about how to heal your relationship with food and your body. One of the very important components of approaching behaviors from a healthy perspective is to take a look at exercise/movement. For many, exercise can be a tricky component to incorporate in a way that's in balance and that doesn't become disordered. In this episode, I speak with Heather Caplan, RD about her own experience with developing a healthy relationship with exercise and her professional expertise about incorporating exercise and movement from an intuitive and/or mindful approach. We talk about how to find joy in moving your body, why it matters and provide some practical advice for incorporating exercise and movement into your life without creating chaos or rigidity. Links mentioned: Heather's website: http://heathercaplan.com/ Heather's podcast: RD Real Talk Leave a review for the podcast here Paige's online course More info about the upcoming Mindful Eating Workshop
Released:
Dec 27, 2017
Format:
Podcast episode
Titles in the series (100)
105: But, I Don't Want to Accept This Body: How to practice body positivity and acceptance with a disability by Nutrition Matters Podcast