72 min listen
178: Rest, Play, Humor & our Health
ratings:
Length:
47 minutes
Released:
Jul 20, 2020
Format:
Podcast episode
Description
Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food. Links mentioned: Shana's website: https://www.thenutritiontea.com/ Positive Nutrition® Academy: online courses and webinars Become a podcast supporter and receive 3 additional exclusive podcast episodes per month for $5/mo Positive Nutrition Blog Follow Paige on Instagram
Released:
Jul 20, 2020
Format:
Podcast episode
Titles in the series (100)
86: Building Body Trust and Better Health through the Little Things: Tracy Brown shares how to build trust with your body and what steps you can take to make body positivity and intuitive eating happen by Nutrition Matters Podcast