61 min listen
96: How the Challenges of Motherhood can be a Catalyst for Growth & Healing
96: How the Challenges of Motherhood can be a Catalyst for Growth & Healing
ratings:
Length:
68 minutes
Released:
Jan 3, 2018
Format:
Podcast episode
Description
The shifts in identity, roles, responsibilities and every other aspect of life during motherhood can really throw a person for a loop. Lindsay Stenovec, MS, RD, CEDRD has created a supportive and body positive community for moms and moms-to-be to discuss the challenges and joys of motherhood. Today on the podcast, Lindsay and I discuss her own journey to motherhood and valuable lessons she learned about her relationship with food and her body as well as her mental health as she transitioned to motherhood. Links mentioned: Lindsay's website: https://nutritioninstincts.com/ The Nurtured Mama FB group: https://www.facebook.com/groups/nurturedmamacommunity/ The Nurtured Mama podcast: https://thenurturedmama.club/podcast/ Leave a review for the podcast here Mindful Eating Workshop info: https://mindfuleatingworkshop.com/ Educate, Embrace, Empower online intuitive eating course
Released:
Jan 3, 2018
Format:
Podcast episode
Titles in the series (100)
105: But, I Don't Want to Accept This Body: How to practice body positivity and acceptance with a disability by Nutrition Matters Podcast