23 min listen
#243: Jess Redden on Health, Harmony and Happiness!
#243: Jess Redden on Health, Harmony and Happiness!
ratings:
Length:
57 minutes
Released:
Sep 16, 2019
Format:
Podcast episode
Description
Jess is a blogger, fitness enthusiast and future pharmacist. She uses her social media to promote the message of health, harmony and happiness and is consistently trying to inspire and motivate anyone she comes in contact with. In today's episode we talk about everything from mental health, getting over life lows and changing the way you see things to eating well and living a healthy lifestyle. Enjoy. Sponsored by Udo’s Choice https://www.udoschoice.ie/ Shownotes: Jess’s Instagram: https://www.instagram.com/jessredden1/?hl=en =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Released:
Sep 16, 2019
Format:
Podcast episode
Titles in the series (100)
BKF Ep 5: How to Get Lean or Build Muscle on a Budget!: I spent 5 years at University and worked for just above minimum wage as a teacher in West London for four years. I’ve included all the tips and tricks that I used to save money and still get in really good shape. In this episode, we will talk about... by The Brian Keane Podcast