39 min listen
A Dozen Diets - What I Learned
ratings:
Length:
36 minutes
Released:
Sep 29, 2023
Format:
Podcast episode
Description
Over the years I’ve experimented with a ton of nutrition approaches, from paleo to intermittent fasting to carnivore and more. Guess what? They all worked - but some better than others. Here are my takeaways to give you more freedom in how you eat, and what really gets results.
Released:
Sep 29, 2023
Format:
Podcast episode
Titles in the series (99)
How Many Calories Per Day: Sure, you can calculate your needs online - but how do you know that number will work for you? Fitness trackers aren’t accurate and guess what - neither are online calculators. So we’ll show you how to arrive at a best guess to start with, and... by Look Good Move Well