38 min listen
Weight Loss Struggles - I Finally Found Something that Worked!
FromThe Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor
Weight Loss Struggles - I Finally Found Something that Worked!
FromThe Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor
ratings:
Length:
42 minutes
Released:
May 18, 2019
Format:
Podcast episode
Description
I quit smoking 8 years ago, and after I did I gained a lot of weight. What started out as 10 additional pounds grew into 50. I have been trying for YEARS to find the motivation & commitment to lose all those extra pounds.
I have tried various diets, Nutrisystem, Weight Watchers, and other fad diets I found online. I joined a couple different gyms – and barely went. I tried working out with Beach Body videos at home.
I gained it all right back!
I finally found something that worked for me - the Keto diet. This episode covers my journey on this diet.
Learn more about your ad choices. Visit megaphone.fm/adchoices
I have tried various diets, Nutrisystem, Weight Watchers, and other fad diets I found online. I joined a couple different gyms – and barely went. I tried working out with Beach Body videos at home.
I gained it all right back!
I finally found something that worked for me - the Keto diet. This episode covers my journey on this diet.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 18, 2019
Format:
Podcast episode
Titles in the series (100)
Treat Your Ex As an Equal (Even If It Kills You): Heather Wells founder of Single Mom Success School discusses how being able to treat your ex as an equal can improve your co-parenting relationship by The Single Mom Podcast - Single Parent Advice, Support & a Little Bit of Humor