14 min listen
Is the Paleo Diet Supported by Scientific Research? – Part 2
Is the Paleo Diet Supported by Scientific Research? – Part 2
ratings:
Length:
12 minutes
Released:
Jul 7, 2015
Format:
Podcast episode
Description
Last week, I countered claims that “paleo gots no science” with summaries of five recent (and not so recent) papers supporting the paleo/Primal approach to diet. The reception to that post was strong enough that I got requests to cover a few more this week. So today, I’m going to explain the findings of five more relevant studies. Not all of these studies come from the original list, but each gives an accurate and important portrayal of the effects of eating in accordance with one’s biology. More importantly, these are all interesting approaches to the diet, with some examining higher-carb paleo, some looking at higher-fat and downright ketogenic paleo diets, and still others trying to disentangle the beneficial effects of the weight loss that normally occurs on paleo diets from the effect of going paleo.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Released:
Jul 7, 2015
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast