You’ve probably been told to change exercises to keep your body guessing, shorten your rest periods, and lift weights faster if you want to build muscle and lose fat.But, is that really true, or more fitness myths?Maybe not. Instead, avoid these 7 mistakes so you can look great naked without living in the gym.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs